Someone asked the other day I have forgiven but cannot forget the pain and hurt caused to me. Does that mean Ive not really forgiven?

 Lets examine un-forgiveness. Un-forgiveness is when we harbour thoughts of revenge, retribution and punishment when we are angry, and full of hate, ill-will, hostility and ill-feelings towards those who hurt us.

 If none of these feelings are within us then we have truly forgiven.

The mind forgets but the heart forgives.

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Copyright V Moubarak 2008